Have you been feeling distracted at all? Finding it hard to focus on what you would like to accomplish? Right now many are experiencing distractions and navigating through the media, the day-to-day frustrations of what all of humanity is going through. It can be overwhelming and disheartening for some. There are some simple tools available to assist in letting go of the distractions!

One thing that may help is meditation. Stepping out of the monkey mind is not always easy. With all the collective fear, frustration and uncertainty floating around for empaths and others to feel, it may be difficult to sit in a quiet meditation. Did you know that even taking a walk in nature is a form of meditation? Or sitting on a park bench, in your backyard or even the quiet moments sipping a cup of tea? Listening to the birds and watching any of the wildlife that surrounds you. The key is to get into your heart space. Connecting with the deeper part of you…the divine eternal you. Going within doesn’t need to be a deep meditation with eyes closed. It can be a gentle focus on nature and an intention to connect within.

When we take the time to align with ourselves and the universe, we give ourselves that opportunity to come into balance. We give ourselves permission to let go of the distractions and be one with our own truth. There is then the ability for peace and calm to fill us.

Another great tool is essential oils. We love essential oils and use them for meditation, to support our immune systems and so much more! They smell awesome and assist us from being overwhelmed by those daily distractions. So many great ones to choose from. Learning about essential oils and the great resource they are giving us that added boost in all areas of our lives. Being mindful of the quality of essential oils is extremely important. See more below about how to learn more!

The last tool we’ll share today is your own voice! Did you know that your voice is like a tuning fork? As you hum, tone, chant or use mantras, it creates a higher vibration within you. Another important value to using the sound of your voice. As we raise our vibration, we may feel uplifted, focused and even more joyful. It’s easy to hum or tone and learning a mantra or some type of decree an easy way to get out of your head, away from the distractions and into your heart center.

That’s what it’s all about…being centered within your own heart. If you would like to learn more about meditation, essential oils, toning, chanting, mantras and more, please feel free to reach out to us. We can customize a program for you to learn these and many other useful tools.

You can learn more about us by contacting us via our Contact Page or you can call us on 862-222-4268.

The photo is from the oracle cards “Sacred Spirit Reading Cards” by Anna Stark. This was the inspiration for this writing.

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