Posts by Leslie Treloar

The Postures of Meditation: The Daily Guide to Success

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it. 1. Cross-legged posture. Various…

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Get a Head Start on SAD Symptoms

You may know that seasonal affective disorder, or SAD, is a type of disorder that typically occurs in the winter. It happens when the temperature and weather changes, going from bright and sunny weather to the dark, gloomy variety. In the fall, you might experience some mild SAD symptoms, but they tend to be worse…

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